Video games and mental health
Harnessing a patient's passion for video games can unlock valuable strengths and skills that translate into real-world challenges. By tapping into their love for gaming, we can identify and apply these abilities to help them navigate daily obstacles more effectively
Video games are everywhere, and most of us know them primarily as sources of fun and entertainment. However, there’s much more to them than just the thrill of gameplay. Video games can offer rich emotional experiences, foster social connections, and provide sensory stimulation.
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Think of video games as more than just a pastime. Some studies suggest they can be a powerful form of emotional release, allowing players to express their feelings and thoughts through their characters and actions. While there's debate about whether games can be addictive or unhealthy, many believe that the immersive, flow state they create can offer profound experiences and insights that extend beyond the virtual world.
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Another fascinating aspect is gamification. Game designers use techniques like experience points, levels, and achievements to create a sense of progression. These elements tap into our natural drive for rewards and mastery, making each victory and milestone a reason to keep coming back. This blend of challenge and gratification keeps players engaged and excited.
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So, how can the skills we use to conquer levels in video games translate to real-life challenges? One approach I integrate during medication management visits is CBT-informed care. CBT (Cognitive Behavioral Therapy) focuses on how our thoughts, feelings, and behaviors are interconnected. It helps us identify problematic patterns or factors affecting our mental health. Like CBT, video games are problem-focused and goal-oriented. The problem-solving skills you develop in games can be applied to everyday difficulties. Additionally, video games can help us practice skills such as teamwork, communication, and creativity.
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Dr. Charles Schaefer's book, The Therapeutic Powers of Play, explores how play can facilitate communication, promote emotional wellness, build personal strengths, and enhance social relationships.
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By integrating a patient’s interests with solid theoretical foundations, we can speak the same language and pinpoint areas where interventions can be beneficial. In the end, video games can be a powerful and valuable tool in your care.